Guides · 24 October 2026
Sports massage: before or after training?
When a sports massage fits best around your training. Home sports massage in Jerez, El Puerto, Rota and Costa Ballena.
Want to book? Message me on WhatsApp and I'll reply with availability. 60 minutes from €50.
Before competing
A shorter, more dynamic massage one or two days before, without too much intensity.
After training
After demanding sessions it helps release that heavy feeling. Leave a few hours after very intense effort.
📲 Not sure which massage to choose? Ask me on WhatsApp — no obligation.
During heavy weeks
If you run, play padel, do crossfit or cycle, a massage every few weeks fits well.
Training
My Sports Massage training (Biobienestar) includes soft-tissue work focused on sport and mobility.
Book your massage on WhatsApp
I come to your home in El Puerto de Santa María, Rota, Costa Ballena and Jerez.