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Guides · 24 October 2026
Back tension from remote work: how massage can help
Hours at the computer load your neck and back. Here's how a home massage and simple habits can help.
Want to book? Message me on WhatsApp and I'll reply with availability. 60 minutes from €50.
The problem
A low screen, rounded shoulders and long hours sitting create stiffness in the neck and back.
What I do
A chiromassage focused on neck, upper shoulders and lower back, with adapted pressure.
📲 Not sure which massage to choose? Ask me on WhatsApp — no obligation.
Habits
Raise your screen to eye level, stand up every hour and stretch gently.
Important
If you have intense or persistent pain, see a healthcare professional. Massage is a wellbeing service.
Book your massage on WhatsApp
I come to your home in El Puerto de Santa María, Rota, Costa Ballena and Jerez.