Guides · 24 October 2026

How to prepare for your first massage

Simple tips before and after your first home massage in El Puerto, Rota, Costa Ballena and Jerez.

Want to book? Message me on WhatsApp and I'll reply with availability. 60 minutes from €50.

Before

Avoid heavy meals just before and prepare a calm, warm space.

Tell me if the pressure is too much or too little: the session adapts to you.

📲 Not sure which massage to choose? Ask me on WhatsApp — no obligation.

Drink water and avoid intense effort for the rest of the day.

If you have an injury or medical condition, let me know beforehand.

I come to your home in El Puerto de Santa María, Rota, Costa Ballena and Jerez.

A complete manual technique combining several movements, paced around how you feel.

Slow, flowing movements to switch off, let go of the day and enjoy an hour of calm.

A firmer, more dynamic massage designed for active people who train or play sport.

I work by appointment in these areas:

Elsewhere in the province of Cádiz, such as the capital? Message me on WhatsApp and I can consider it.

Message me and tell me which massage you're interested in and where you are.